Easy morning run. Pretty icy but with all the dirt down it was not bad and just had to be careful going around turns.
4.4 miles, 28:19.
4xstrides in flats after to wake up the legs for this afternoons light workout.
On trails, up mountains, and through snow I race for
On the roads I race for
I wear
2012 Race Results
- 33rd Annual Central Maine Striders Jan Thaw 4.5 Miler, January 14th
- Hebron Hills Snowshoe Classic 5-Miler, January 15th
- Whitaker Woods 4 mile Snowshoe Scramble, January 21st
- Bradbury Squall Snowshoe Race, January 22nd
- Mid-Winter Classic 10-Miler, February 5th
- Bradbury White Out Snowshoe Race, February 12th
- 38th DH Jones 10-Miler, Feb. 26th
2012 Race Schedule
- March 4th- Bradbury Blizzard Snowshoe Race
- March 11th- World Snowshoe Invite, Quebec
- April 16th- Boston Marathon
- May 26th+27th- Cabot Trail Relays, Baddeck, Nova Scotia
- July 15th, Bradbury Scuffle 6-mile Trail Race
- August 5th- Bradbury Breaker 9-mile Trail Race
- Sept. 3rd- Around Cape Ann 25-k,
- Sept. 9th- Bradbury Bruiser 12-mile Trail Race
- Oct. 21st- Tussey Mountainback 50-miler
PR's
- 3-k Track- 8:42.92 Saturday, June 3rd, 2006 Boston High Performance Meet Waltham, Mass.
- 3-k Road- 8:29, July 4th, 2006 Walter Hunt 3-k, Brewer/Bangor, ME
- 5-k Road- 14:47, April 16th, 2011 Unity College 5-k, Unity, ME
- 4-mile Road- 19:35, June 22nd, 2008 Tremont Trot, Tremont, ME
- 5-miles Road-
- 10-k Road- 31:05, January 1st, 2006 Hangover Classic 10-k, Salisbury, MA
- 15-k Road- 46:59, May 15th, 2011 Sugarloaf 15-k, Carrabassett Valley, ME
- 10-miles Road- 50:57, February 7th, 2010 Midwinter Classic 10-miler, Cape Elizabeth, ME
- Marathon Road- 2:22:22, February 28th, 2010 Hyannis Marathon, Hyannis, MA
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"You know what you've got to do, do it, do it." Duke, Rocky IV
"You're going to have to go through hell, but in the end I know you'll be the one left standing" Duke, Rocky IV