Took the day off from work since I had a bunch of tests at the doctors to do. Snuck in an easy 6.5 miles on a pretty hilly route in the AM, 42:38. Then headed to the hospital for more tests.
Easy 30 minutes of biking in the evening. Wanted to run again but my sciatica pain was pretty bad so I didn't. Hopefully I can get healthy by November 1st.