One hour fourty-two minutes on the bike. Just trying not to go nuts.
Nice work to Sheri at Twin cities today, 2:36. And a former Zap teammate of mine Pez ran 2:32 at Chicago in her marathon debut for a top 10 finish.
Also it's a week late but great job to Dan and Gomez at the Maine marathon last week. Even with a half marathon going on with a couple really good runners in it, Dan went out ahead of everyone dragging Gomez with him. That's flare, great stuff. That's the way to race. I really wish I had one of those guys to train with, no doubt we could push each other to faster times.
Also, hope everyone saw this article.
police-eyed-for road race