Way to go Adam at Houston. 2:34, new PR. It's just a matter of time until you smash 2:30.
I managed a mile walk yesterday, but never got on the spin bike. Had a headache and went to bed. Today I got in 63 minutes on the spin bike and studied for 8 hours doing some Maine criminal justice academy classes and more emergency management classes although some were just for personal interest and probably will not count towards extra credit in my class. But the information will help me grow.