48 minutes on the spin bike. Season 4 of 24 is underway. The last time I watched this stuff was when I was down at Zap. I managed a couple hours of studying. I'm pretty far ahead of where I need to be, so I bought myself a 600 page textbook on crisis negotiation's to read for fun. For a textbook it's actually not bad reading. I also signed up for a workshop in a couple of months on negotiation skills. Not really sure what else I can do. Oh, I did walk about a half mile today outside.